The Training Journal of roadrunner4567

Post by:roadrunner4567

Monday, April 20th, 2009 at 4:30 am  |  No Comments »

 

Run - 0.9 hours - 4/20/09

Workout:

  • Type: Run
  • Date: 04/20/2009
  • Time: 04:30:00
  • Total Time: 00:53:30.00
  • Calories: 875
  • Distance: 7 miles
  • Average Pace: 7:38.6/mile

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Post by:roadrunner4567

Saturday, April 18th, 2009 at 6:30 am  |  No Comments »

 

Run - 0.5 hours - 4/18/09

Workout:

  • Type: Run
  • Date: 04/18/2009
  • Time: 06:30:00
  • Total Time: 00:28:30.00
  • Calories: 504
  • Distance: 4 miles
  • Average Pace: 7:07.55/mile

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Post by:roadrunner4567

Saturday, April 18th, 2009 at 3:00 am  |  No Comments »

 

Strength Training - 1 hours - 4/18/09

Workout:

  • Type: Strength Training
  • Date: 04/18/2009
  • Time: 03:00:00
  • Total Time: 1:00:00.00
  • Calories: 442

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Post by:roadrunner4567

Thursday, April 16th, 2009 at 2:45 am  |  No Comments »

 

Strength Training - 1.1 hours - 4/16/09

Workout:

  • Type: Strength Training
  • Date: 04/16/2009
  • Time: 02:45:00
  • Total Time: 1:05:00.00
  • Calories: 478

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Post by:roadrunner4567

Monday, April 13th, 2009 at 4:28 pm  |  No Comments »

 

Run - 0.6 hours - 4/13/09

Workout:

  • Type: Run
  • Date: 04/13/2009
  • Time: 16:28:49
  • Total Time: 00:37:30.00
  • Calories: 662
  • Distance: 5 miles
  • Average Pace: 7:30/mile

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Post by:roadrunner4567

Sunday, April 12th, 2009 at 11:00 am  |  No Comments »

 

speed workout

16 x 400
did first one 1:24
then between 1:29 and 1:33
last one 1:26

Workout:

  • Type: Run
  • Date: 04/12/2009
  • Time: 11:00:00
  • Total Time: 1:04:00.00
  • Calories: 1046
  • Distance: 8 miles
  • Average Pace: 8:00/mile

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Post by:roadrunner4567

Saturday, April 11th, 2009 at 4:45 pm  |  No Comments »

 

Run - 0.5 hours - 4/11/09

Workout:

  • Type: Run
  • Date: 04/11/2009
  • Time: 16:45:00
  • Total Time: 00:29:40.00
  • Calories: 523
  • Distance: 4 miles
  • Average Pace: 7:24.99/mile

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Post by:roadrunner4567

Saturday, April 11th, 2009 at 1:00 am  |  No Comments »

 

Strength Training - 1.4 hours - 4/11/09

Workout:

  • Type: Strength Training
  • Date: 04/11/2009
  • Time: 01:00:00
  • Total Time: 1:25:00.00
  • Calories: 625

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Post by:roadrunner4567

Wednesday, April 8th, 2009 at 4:40 pm  |  No Comments »

 

Run - 0.8 hours - 04/08/09

Workout:

  • Type: Run
  • Date: 04/08/2009
  • Time: 16:40:00
  • Total Time: 00:48:07.00
  • Calories: 849
  • Distance: 6.4 miles
  • Average Pace: 7:31.13/mile

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Post by:roadrunner4567

Tuesday, April 7th, 2009 at 2:45 pm  |  No Comments »

 

Strength Training - 1.3 hours - 4/7/09

Workout:

  • Type: Strength Training
  • Date: 04/07/2009
  • Time: 14:45:00
  • Total Time: 1:15:00.00
  • Calories: 551

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0